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Wondering if your physio can send you for an X-ray? The answer is yes — no GP referral needed. Physiotherapists can directly refer you for imaging to confirm injuries, speed up diagnosis, and get your recovery started sooner. Learn when X-rays are useful, how bulk billing works, and why starting with your physio often means faster, clearer results.

Cortisone injections can calm knee inflammation fast — but are they the long-term fix you’re hoping for? In this article, we unpack how cortisone really works, when it helps, and why it can sometimes backfire. Learn the pros, cons, and smarter rehab options for lasting knee pain relief without relying on repeated injections.

Worried that strength training might stunt your child’s growth? Good news — it doesn’t. In fact, when properly coached, strength training helps young athletes build stronger bones, better coordination, and fewer injuries. Learn what the science says, how to start safely, and why smart strength training can boost confidence and athletic performance at any age.

Achilles pain doesn’t heal with rest alone — it needs the right exercises, done the right way. In this guide, we break down proven strategies like eccentric heel drops, isometric loading, and calf raises, alongside stretches and recovery tips. Learn how physiotherapy-tailored programs not only ease pain but also rebuild tendon strength so you can get back to running, training, and living without setbacks.