Exercise Tips

Switching off from running after the footy season? Big mistake. Off-season running is the key to staying fit, strong, and injury-free year-round. Learn how keeping your “engine ticking” maintains endurance, boosts performance, and prevents soft-tissue injuries — plus how to use the Cooper Test to create your personalised off-season running plan.

Want to hit next footy season stronger, faster, and injury-free? The secret isn’t fancy — it’s smart off-season strengthening. Learn how to build real power, improve speed and agility, and stay ahead of injuries with the key lifts, progressions, and training principles our physios use with top footballers. Your next season’s performance starts now.

Worried that strength training might stunt your child’s growth? Good news — it doesn’t. In fact, when properly coached, strength training helps young athletes build stronger bones, better coordination, and fewer injuries. Learn what the science says, how to start safely, and why smart strength training can boost confidence and athletic performance at any age.