Physio Tips

Kids and Posture – Does It Really Matter and What Should You Do About It?

Noticing your child slouching and wondering if it’s bad for their back? Here’s what posture really means — and how movement and strength matter more than sitting straight.

Murray Leyland

Feb 42 min read

Nutrition Brief: Why Food Matters More Than You Think (Especially During Growth & Rehab)

Ongoing pain or slow recovery despite doing everything right? Here’s why nutrition — especially during growth and rehab — matters more than most people realise.

Murray Leyland

Jan 223 min read