Achilles Tendon

Wondering if your physio can send you for an X-ray? The answer is yes — no GP referral needed. Physiotherapists can directly refer you for imaging to confirm injuries, speed up diagnosis, and get your recovery started sooner. Learn when X-rays are useful, how bulk billing works, and why starting with your physio often means faster, clearer results.

Achilles pain doesn’t heal with rest alone — it needs the right exercises, done the right way. In this guide, we break down proven strategies like eccentric heel drops, isometric loading, and calf raises, alongside stretches and recovery tips. Learn how physiotherapy-tailored programs not only ease pain but also rebuild tendon strength so you can get back to running, training, and living without setbacks.

Struggling with a sore Achilles? Whether it’s sharp morning heel pain or stiffness after a run, Achilles tendon issues are common but highly treatable. With the right mix of load management, tailored rehab exercises, and smart prevention strategies, you can calm the pain, rebuild strength, and get back to running or training without setbacks. This guide covers recovery tips, proven rehab strategies, and prevention advice to keep your Achilles strong for the long run.