Notice your child running awkwardly or getting sore shins, knees, or feet? Here’s how physio-guided drills and strength work can improve their technique and keep them injury-free.

Switching off from running after the footy season? Big mistake. Off-season running is the key to staying fit, strong, and injury-free year-round. Learn how keeping your “engine ticking” maintains endurance, boosts performance, and prevents soft-tissue injuries — plus how to use the Cooper Test to create your personalised off-season running plan.

Wondering if your physio can send you for an X-ray? The answer is yes — no GP referral needed. Physiotherapists can directly refer you for imaging to confirm injuries, speed up diagnosis, and get your recovery started sooner. Learn when X-rays are useful, how bulk billing works, and why starting with your physio often means faster, clearer results.

Dealing with shin splints? Here’s how to ease the ache fast, avoid flare-ups, and build the strength you need for a safe, confident return to running.