Ongoing pain or slow recovery despite doing everything right? Here’s why nutrition — especially during growth and rehab — matters more than most people realise.

Notice your child running awkwardly or getting sore shins, knees, or feet? Here’s how physio-guided drills and strength work can improve their technique and keep them injury-free.

Dealing with shin splints? Here’s how to ease the ache fast, avoid flare-ups, and build the strength you need for a safe, confident return to running.