When a teen feels a sudden ‘pop’ during sport, it may be more than a muscle strain. Here’s how physio helps diagnose and manage avulsion injuries.

Is your child’s heel sore after sport or worse the next morning? It could be Sever’s disease — here’s what parents should know.

Unsure whether your child should specialise in one sport? Here’s why variety, not volume, builds healthier, stronger, more resilient athletes.