Worried that strength training might stunt your child’s growth? Good news — it doesn’t. In fact, when properly coached, strength training helps young athletes build stronger bones, better coordination, and fewer injuries. Learn what the science says, how to start safely, and why smart strength training can boost confidence and athletic performance at any age.

Dealing with shin splints? Here’s how to ease the ache fast, avoid flare-ups, and build the strength you need for a safe, confident return to running.